Yoga, an ancient practice with roots in India, has evolved into a global phenomenon with millions of practitioners seeking physical, mental, and spiritual wellness. In Canada, the popularity of yoga has surged in recent years, and the demand for yoga studios has grown significantly. This article explores the vibrant world of Yoga studios in canada, […]
Regular practice of Yogasanas is extremely beneficial for mental and physical health. People in India have been practising yoga for hundreds of years. Today yoga is prevalent all over the world and millions of people in many countries of the world work to keep their bodies healthy by practicing yoga daily. Although the body gets […]
Virabhadrasana 1, 2 & 3 which is also called Warrior’s Pose in English. It is of three types – Virabhadrasana 1, Virabhadrasana 2, and Virabhadrasana 3, doing all these three benefits health in different ways. First of all, it is necessary to understand that how different all the three types of Virabhadrasana are from each […]