Doing these 5 yoga asanas will detox the body, know the way
Doing these 5 yoga asanas will detox the body, know the way

Doing these 5 yoga asanas will detox the body, know the way

3 minutes, 33 seconds Read

Regular practice of Yogasanas is extremely beneficial for mental and physical health. People in India have been practising yoga for hundreds of years. Today yoga is prevalent all over the world and millions of people in many countries of the world work to keep their bodies healthy by practicing yoga daily. Although the body gets many benefits from yoga, do you know that some yoga asanas are also very beneficial in removing the toxins present in the body due to modern lifestyle, pollution, and unbalanced diet? Let us know about those asanas which are considered very beneficial in detoxifying the body. Join the  500 Hour Yoga Teacher Training In Rishikesh for the best in your career & health.


Yoga Poses to Detox Body

Regular practice of yoga is useful for the smooth functioning of all the parts of the body. Regular practice of yoga is also considered beneficial for cleaning body parts like the liver, kidneys, lungs, etc. Regular practice of these asanas is considered extremely beneficial to remove toxins from the body. Let us know about these asanas from Yoga Guru Mohan of The Yoga Guru Institute, Noida.

Doing these 5 yoga asanas will detox the body, know the way

1. Matsyasana or Fish Pose

How to Practice Matsyasana:

To do Matsyasana, first sit in the position of Padmasana. Now leaning back comfortably, lie completely on the back on the ground. Now hold both the legs with opposite hands. Holding the right foot with the left hand and the left foot with the right hand, keep the elbow on the ground. While inhaling, move the head back and then slowly come back to the starting position.


Benefits of Matsyasana:

  • beneficial in clearing the lungs
  • Useful for chest and neck
  • Beneficial in respiratory problems
  • Beneficial for parathyroid, pituitary, and pineal glands
  • Beneficial in stress and anxiety

Doing these 5 yoga asanas will detox the body, know the way

2. Viparita Karani or Legs Up Pose

How to Do Viprita Karani Yoga:

To do this asana, first of all, lie down in a flat place and place the palms of both hands on the ground. Now slowly raise both the legs upwards, and keep the body in this position for about 5 minutes.


Benefits of Viprita Karani:

  • Extremely beneficial in stress or tension
  • Useful in balancing the blood flow in the body
  • Beneficial for cleaning the digestive system
  • Useful for all abdominal organs

Doing these 5 yoga asanas will detox the body, know the way

3. Trikonasana or Triangle Pose

How to Do Trikonasana:

To do Trikonasana, first of all, stand with a distance of 3 feet between both feet. Now bend your left leg slightly and place the hands on the toe move the other hand upwards and come to the position of triangle shape. Now do the same process with the right leg, keeping in mind that while taking the body down, exhale and take it in while moving up.


Benefits of Trikonasana:

  • Beneficial for stomach
  • Useful for reducing fat
  • Beneficial for the digestive system
  • Beneficial in gas problem

Doing these 5 yoga asanas will detox the body, know the way

4. Setubandhasana

How to Do Setu Bandhasana:

First of all, lie down with your palms facing the ground. Now while keeping both the feet on the ground, raise the body from your waist and hips, during this time keep the shoulders on the ground, now exhale and come back to the starting position.


Benefits of Setu Bandhasana:

  • Beneficial for chest, neck, spine, and hips
  • Useful in balancing the circulation of blood in the body
  • Helpful in stress and depression
  • Extremely beneficial for the stomach and lungs

Doing these 5 yoga asanas will detox the body, know the way

5. Sarvangasana

How to Practice Sarvangasana:

In Sarvangasana, it is practised to stand upside down with the support of the shoulders. For this posture, first of all, keep a sheet or blanket folded under the shoulders. Now take the legs upwards at a 90-degree angle. While balancing slowly, try to hold the waist with both hands. In the beginning, do this asana only for 2 to 3 minutes.


Benefits of Sarvangasana:

  • Beneficial in increasing metabolism
  • Strengthens the back and spine
  • Beneficial in constipation, asthma, and piles
  • Cleanses the digestive system and increases its power


You can detox your body by practising these asanas regularly. Apart from keeping the body detoxified, this asana is also considered extremely beneficial for mental and physical health. Initially, these asanas should be practised under the supervision of an expert, if you are facing any particular type of disease or physical condition, then do not practice these asanas without consulting the expert.

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