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Fuel Up Right: The Best Pre-Match Breakfasts in Liverpool

3 minutes, 27 seconds Read


Whether you’re a weekend warrior or a professional athlete, the right pre-match meal is essential to powering your performance. Breakfast in Liverpool offers plenty of excellent options to fuel up and get game-ready. From protein-packed plates to carb-loaded classics, these restaurants, cafés and breakfast spots will help you start matchday off right.

The Tasty Corner Café

This cozy café in the Liverpool suburb of Woolton is a favorite for filling, delicious breakfasts. Their Full English is stacked with eggs, sausage, bacon, grilled tomato, baked beans, mushrooms, and brown or white toast. It’s the perfect substantial meal to keep you satisfied and energized well into a 90-minute match.

Vegans also have an excellent option in their Vegan Breakfast, featuring grilled tomato, avocado, sautéed mushrooms, hash browns, baked beans, and toast. With a cup of coffee or fresh-squeezed juice, you’ll be ready to dominate the pitch. The Tasty Corner Cafe is a top choice for breakfast Liverpool.

Root Down Café

For a lighter but still nourishing pre-match meal, visit Root Down Café near Sefton Park. Their menu focuses on healthy bowls, toasts, granola, and smoothies made from organic, locally-sourced ingredients.

The Matcha Bowl mixes nutritious matcha powder, banana, spinach, avocado, chia seeds, and almond milk for the ultimate fuel-up. An Acai Smoothie Bowl provides antioxidants from acai, along with granola, fruit, coconut, and superfood powders like maca and lucuma. You’ll get lasting energy without feeling weighed down.

92 Degrees Coffee

This trendy, industrial-chic coffee bar is a hotspot for breakfast and brunch. Their Breakfast Rolls are perfect for grabbing on the way to an early match: fluffy rolls stuffed with your choice of sausage, bacon, egg, and cheese. Pair it with an expertly-brewed coffee for a quick energizing start to your day.

For a sit-down meal, build your own Breakfast Hash. Choose a base like sweet potatoes, brown rice, or cauliflower rice. Add veggies, proteins like salmon or chicken sausage, and top with eggs cooked your way. It’s a balanced, nutrient-dense meal that provides fuel for the active Liverpool athlete.

Moose Coffee

Moose Coffee, with locations near the Albert Dock, University of Liverpool, and Liverpool ONE shopping district, is known for their extensive breakfast menu available all day.

The Moose Breakfast Plate comes with two eggs, roasted tomato, mushroom, spinach, baked beans, and toast, with the option to add sides like avocado, smoked salmon, or chorizo. Or try an Eggs Benedict – poached eggs and ham stacked on an English muffin, smothered in rich hollandaise sauce. The perfect pre-match protein punch!

East Avenue Bakehouse

For athletes with a sweet tooth, this popular bakery and café offers breakfast pastries that still deliver energy. Their fresh croissants, pain au chocolat, cinnamon rolls, and scones will satisfy your morning carb cravings. Pair them with a Power Smoothie boosted with almond butter, protein powder, banana, and almond milk to balance it out.

The pistachio and chocolate croissants are decadent fuel options. Or try their savory ham and cheese croissants for a more substantial meal that’s still portable to enjoy on the way to your match.


Liverpool offers diverse options for an excellent pre-match breakfast. The key is choosing foods that provide lasting energy from high-quality carbs, protein, and healthy fats. Avoid heavy, greasy plates in favor of lighter fare that won’t weigh you down. With the right breakfast in you, you’ll take the pitch ready to play your best game.


What should I eat for breakfast before a match?

Bold Some good pre-match breakfast options include oatmeal with fruit, whole grain toast with peanut butter, protein smoothies, eggs with veggies, and yogurt with granola. Focus on complex carbs, lean protein and healthy fats.

How early should I eat breakfast before a game?

Bold You’ll want to eat breakfast 2-3 hours before game time. This gives your body time to digest the food and have the energy available during your match.

What breakfast foods should I avoid before a game?

Bold Avoid high fat and high sugar foods like bacon, sausage, pancakes, pastries, and sugary cereals or juices. These can cause digestive issues. Stick to lighter, nutritious foods that provide energy you can burn steadily.


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