Exploring the Delicious World of Krikya Bet

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Krikya Bet is a traditional Libyan dish that has been enjoyed for generations. This dish is popular in the northern region of Libya, particularly in the city of Tripoli. It is a hearty and filling dish that is perfect for cold winter nights. Krikya Bet is made with a combination of meat, vegetables, and spices. In this blog post, we will take a closer look at this delicious dish and its history.

The History of Krikya Bet

https://krikya-bd.com/ has been a staple in Libyan cuisine for centuries. The dish is believed to have originated in Tripoli during the Ottoman Empire. It was originally made with lamb or beef and was served during special occasions such as weddings and religious festivals. Over time, the dish evolved to include a variety of vegetables, including potatoes, carrots, and onions. Today, Krikya Bet is still a popular dish in Libya and is enjoyed by people of all ages.

How to Make Krikya Bet

To make Krikya Bet, you will need the following ingredients:

  • 500g lamb or beef
  • 2 potatoes, peeled and cut into cubes
  • 2 carrots, peeled and cut into cubes
  • 1 onion, chopped
  • 1 can of tomato paste
  • 2 cups of water
  • 1 tablespoon of cumin
  • 1 tablespoon of paprika
  • Salt and pepper to taste
  • Olive oil


  1. Heat a tablespoon of olive oil in a pot and add the chopped onion. Cook until the onion is soft and translucent.
  2. Add the meat to the pot and cook until browned on all sides.
  3. Add the potatoes and carrots to the pot and stir well.
  4. In a separate bowl, mix the tomato paste with the water and spices until well combined.
  5. Add the tomato paste mixture to the pot and stir well.
  6. Cover the pot and let the dish simmer on low heat for 45 minutes to an hour.
  7. Serve hot with bread or rice.


Krikya Bet is a delicious and hearty dish that is perfect for any occasion. Whether you are looking for a warm and comforting meal on a cold winter night or a dish to share with friends and family, Krikya Bet is sure to satisfy. With its rich history and delicious flavors, it is no wonder that this dish has been enjoyed by Libyan people for generations.

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