Virabhadrasana 1, 2 & 3 which is also called Warrior’s Pose in English. It is of three types – Virabhadrasana 1, Virabhadrasana 2, and Virabhadrasana 3, doing all these three benefits health in different ways. First of all, it is necessary to understand that how different all the three types of Virabhadrasana are from each other. Also, it is important to know the benefits and methods of these three. Today’s article is on this topic. Will tell what is the method of doing Virabhadrasana 1, 2, and 3. Along with its benefits, you will also know. Join the Online yoga classes Canada for best in your career and health.
Method of doing Virabhadrasana 1:
First of all, lay a mat on the ground and stand on it. Now take a deep breath and bend your left leg inwards. Bend the same right leg out to the side. Now take both your hands upwards and keep your eyes on your hands too. Keep taking deep long breaths. Both your feet should be in the same line, now stay in this position for 30 to 40 seconds and at this time you can also determine according to your ability, now to come to the first position, first of all lower your hands Take it And also bring your head down, now do this process with the other leg.
Method of doing Virabhadrasana 2:
Even while doing this asana, first of all, lay a mat on the ground stand on it and take deep long breaths. Now fold your left foot inwards and take the right foot backwards, both feet should be in the same line. Now bring your right hand in the line of the shoulder and also bring your left hand in the line of the shoulder. Now turn your head towards the left hand and keep the eyes in the line of the left hand. You can also set the time according to your ability, now to come to the earlier position, first of all, lower your hands. And also bring your head down, now wash this process with the other leg.
Method of doing Virabhadrasana 3:
To do Virabhadrasana 3 also, first of all, lay a mat on the ground and stand on it. After coming in the position of Tadasana, keep both your legs straight and keep both your hands on the ground by bending the body. Now lift your left leg and try to move it backward, your leg should be straight. After this, take both hands in the same direction in the line of the shoulder. Straighten both your hands and bring them parallel to the ground, your eyes should also be towards the hands. On the other hand, keep the left leg straight, now remain in this position for 30 to 40 seconds. You can also set the time according to your ability, now to come to the earlier position, first of all, lower your hands and also bring your head down, now do this process with the other leg.
Precautions to be taken while doing Virabhadrasana 1, 2 & 3:
- Virabhadrasana should not be done by those people who have heart problems or people who have hurt in their neck, palm, shoulder, hand.
- If a person is having problems of high BP or diarrhoea, then he should not do Virabhadrasana. Apart from this, if a person has neck problems or shoulder problems, then they should also not do this asana.
- Do not do Virabhadrasana 3 to a person who has suffered any kind of injury in his shoulder or neck. If a person has spinal problems, then they should also avoid doing this asana. Do not do this asana even during knee pain and abdominal pain.
Benefits of doing Virabhadrasana 1, 2, and 3:
- By doing this asana, there is strength in the shoulders, thighs, stomach, back, etc.
- The problem of sciatica also goes away.
- The hips get stronger.
- Digestion remains healthy.
- Thighs get stronger.
- Gets rid of back pain and also gets relief from the problem of osteoporosis and infertility.
- The lungs and chest also get strength.
- The calf muscles get stronger and stretch.
Note – The point mentioned above shows that these three asanas are not much different from each other. But yes, the way of doing them is slightly different, due to which the body also gets benefits in different ways.