What is coaching?

3 minutes, 27 seconds Read

Coaching paves the way for learning

Coaching is a form of conversation that is based on a fundamental trust that the best answers and solutions are created in the individual. With coaching, you avoid good old advice and various guides and instructions on how to solve current tasks. Instead, the individual’s creative potential is released. It paves the way for learning, development and new strategies. Coaching helps you learn rather than being taught. You can say that coaching brings people into a self-reflexive and eager-to-learn state which gives them the courage to explore how things can be done differently.

You will be more flexible

The goal of coaching is to a large extent “self-regulation”, that is to say, that you will be able to constructively regulate your own thoughts, feelings and actions. You are not meant to become dependent on your coach and redeem a lifetime subscription. On the contrary, you are supposed to become more flexible and get more options.

Coaching is for you who want to:

  • Gain greater clarity over stuck situations and patterns
  • Get a greater overview, peace and presence in a hectic everyday life
  • Get better at prioritizing what you spend time on and feel good about it
  • Communicate more appreciatively and create better relationships
  • Become better at handling conflicts – and have fewer of them
  • Have an easier time accepting, acknowledging and forgiving yourself – and others
  • Want to live in greater alignment with your values
  • See the strength in what you now see as your weaknesses

You have to want it

The prerequisite for a high yield is the willingness to change and self-insight, the courage to be honest and a good chemistry with the coach. There are no quick fixes in coaching. It’s not like you get magic dust sprinkled all over you – and voila, your life has changed. You must work, you must explore, you must learn and you must invest!

Does that sound like something to you?

Would you like to get some different results than usual? To see things from a different perspective and actually achieve some of the goals, wishes and dreams you have? Then coaching is for you. At City Psychological Services, we have the best confidence coach in London who is ready to help you to provide any kind of coaching. 

A trustful conversation

Coaching is a professional dialogue based on your goals. The conversation is based on mutual trust, respect and cooperation throughout the process. It is not therapy, but rather a conversation where, through important questions and reflection, it helps you gain greater insight into your own possibilities.

It helps you to:

  • Letting go of old and unrealistic goals
  • find your personal mission and your values ​​in life
  • gain greater self-confidence and self-esteem
  • gain motivation and commitment
  • get better relationships with other people
  • learn to manage stress reactions
  • get structure to achieve better and faster results
  • achieve more in less time
  • develop your career
  • develop your leadership skills
  • achieve your goals such as weight loss, smoking cessation, reduction of sick leave etc

We find your best self

Coaching is about bringing out the best in you, so that you can find new ways to deal with the challenges you face. The challenges can be both personal or professional problems that you cannot find the solution to yourself until you are coached.

Coaching is a recognized method with effective tools to develop people and ensure motivation, goal achievement and results.

We all have blind spots, which mean that we often do not get out of the “starting holes” or simply act as “we usually do”. I help you to achieve your goals in an effective and positive way.

In the course, you find out what is most important to you and learn to act accordingly. In short, coaching focuses on you and your development.

Through coaching you achieve increased strength, self-esteem and quality of life.

Is coaching for you?

If you want changes in your life and are motivated to make a positive difference for yourself, want to have control over your options and skills or need to make the right choices in your life, then coaching is for you.


Similar Posts

In the vast digital landscape where online visibility is paramount, businesses and individuals are constantly seeking effective ways to enhance their presence. One such powerful tool in the realm of digital marketing is guest posting, and emerges as a high authority platform that offers a gateway to unparalleled exposure. In this article, we will delve into the key features and benefits of, exploring why it has become a go-to destination for those looking to amplify their online influence.

Understanding the Significance of Guest Posting:

Guest posting, or guest blogging, involves creating and publishing content on someone else's website to build relationships, exposure, authority, and links. It is a mutually beneficial arrangement where the guest author gains access to a new audience, and the host website acquires fresh, valuable content. In the ever-evolving landscape of SEO (Search Engine Optimization), guest posting remains a potent strategy for building backlinks and improving a website's search engine ranking. A High Authority Guest Posting Site:

  1. Quality Content and Niche Relevance: stands out for its commitment to quality content. The platform maintains stringent editorial standards, ensuring that only well-researched, informative, and engaging articles find their way to publication. This dedication to excellence extends to the relevance of content to various niches, catering to a diverse audience.

  2. SEO Benefits: As a high authority guest posting site, provides a valuable opportunity for individuals and businesses to enhance their SEO efforts. Backlinks from reputable websites are a crucial factor in search engine algorithms, and offers a platform to secure these valuable links, contributing to improved search engine rankings.

  3. Establishing Authority and Credibility: Being featured on provides more than just SEO benefits; it helps individuals and businesses establish themselves as authorities in their respective fields. The association with a high authority platform lends credibility to the guest author, fostering trust among the audience.

  4. Wide Reach and Targeted Audience: boasts a substantial readership, providing guest authors with access to a wide and diverse audience. Whether targeting a global market or a specific niche, the platform facilitates reaching the right audience, amplifying the impact of the content.

  5. Networking Opportunities: Guest posting is not just about creating content; it's also about building relationships. serves as a hub for connecting with other influencers, thought leaders, and businesses within various industries. This networking potential can lead to collaborations, partnerships, and further opportunities for growth.

  6. User-Friendly Platform: Navigating is a seamless experience. The platform's user-friendly interface ensures that both guest authors and readers can easily access and engage with the content. This accessibility contributes to a positive user experience, enhancing the overall appeal of the site.

  7. Transparent Guidelines and Submission Process: maintains transparency in its guidelines and submission process. This clarity is beneficial for potential guest authors, allowing them to understand the requirements and expectations before submitting their content. A straightforward submission process contributes to a smooth collaboration between the platform and guest contributors.