Introduction When it comes to Brazilian jiu jitsu gi (BJJ), there are two primary training styles: Gi Jiu-Jitsu and No-Gi Jiu-Jitsu. Both styles have their unique characteristics and offer distinct experiences for practitioners. In this article, we will explore the similarities and differences between Gi Jiu-Jitsu and No-Gi Jiu-Jitsu, highlighting the key aspects, benefits, and […]