Acne is a very common skin condition faced by millions of people. It can be caused due to a set of factors such as diet, genes, hormonal disbalance, or other issues. While there are several treatments available, many people prefer to manage their acne at home, such as using essential oils or taking teas like chamomile or peppermint tea. Organic products are effective as they don’t pose any harm to your skin. True Natives provides effective essential oils and other organic products to help you get rid of acne and other skin-related issues.
Other than using essential oils, here are some simple ways to manage your acne at home.
Understanding Acne
Acne happens when the pores on your skin get clogged with oil and dead skin cells. This can cause pimples, blackheads, and whiteheads. There are different reasons why someone may get acne, such as hormones, genes, and what they eat. Hormonal acne is common in teenagers and young adults because of hormone changes. If your parents had acne, you might also get it because of genes. Eating lots of sugary and processed foods can also cause acne by making your skin produce more oil.
Tips to Manage Your Acne at Home
Keep Your Skin Clean
Washing your face twice a day with a gentle cleanser can help remove excess oil, dirt, and dead skin cells that can clog pores and lead to acne. It’s important to use a gentle cleanser that won’t strip the skin of its natural oils, which can cause the skin to produce even more oil in response. After washing your face, pat it dry with a clean towel and avoid rubbing it, as this can cause irritation.
Use Over-The-Counter Products
Over-the-counter acne products containing ingredients like benzoyl peroxide, salicylic acid, and alpha-hydroxy acids can be effective in managing acne. Benzoyl peroxide works by killing acne-causing bacteria, while salicylic acid and alpha-hydroxy acids work by exfoliating the skin and unclogging pores. It’s important to follow the instructions on the product label and start with a low concentration to avoid irritation.
Choose the Right Products
When choosing skincare and makeup products, look for products that are labeled as non-comedogenic or oil-free. It’s also important to avoid products with ingredients that can irritate the skin, such as fragrances and alcohol.
Stay Hydrated
Drinking plenty of water can help flush out toxins and keep your skin hydrated, which can help reduce the appearance of acne. It’s advisable to consume at least eight glasses of water each day.
Some Home Remedies to Try
Tea Tree Oil
Natural antibacterial qualities of tea tree oil can aid in the destruction of microorganisms that cause acne. Apply a drop or two of tea tree oil onto a cotton ball and dab it onto your acne-prone areas. Be sure to dilute the tea tree oil with a carrier oil, such as jojoba or coconut oil, as it can be irritating to the skin when used undiluted.
Honey
Honey has natural antibacterial properties and can help soothe and heal acne-prone skin. Apply raw honey onto your face as a mask and leave it on for 10-15 minutes before rinsing off with warm water.
Aloe Vera
Aloe vera has natural anti-inflammatory properties that can help reduce redness and inflammation associated with acne. Apply aloe vera gel onto your acne-prone areas and leave it on for 10-15 minutes before rinsing off with warm water.
Green Tea
Green tea contains antioxidants and anti-inflammatory properties that can help reduce inflammation and redness associated with acne. Boil up a cup of green tea and wait until it gets cool. Apply the cooled tea onto your face using a cotton ball and leave it on for 10-15 minutes before rinsing off with warm water.
Baking Soda
Baking soda can help exfoliate the skin and remove excess oil, dirt, and dead skin cells that can clog pores and lead to acne. Add 1 tablespoon of baking soda with 1 tablespoon of water and make a paste. Apply the paste onto your face and massage it in circular motions before rinsing off with warm water.
These home remedies can be used in combination with the tips for managing acne at home to help improve the appearance of acne-prone skin. However, it’s important to be cautious when using these remedies and to discontinue use if they cause any irritation or adverse reactions.
Teas that Improve Your Skin
There are many types of tea that can be made at home that are good for the skin. Here are a few:
Chamomile Tea
Chamomile tea has anti-inflammatory properties and can help soothe and calm irritated skin. It also contains antioxidants that can help protect the skin from damage. Brew a cup of chamomile tea and enjoy it hot or let it cool down and use it as a toner on your skin.
Green Tea
As mentioned earlier, green tea contains antioxidants and anti-inflammatory properties that can help reduce inflammation and redness associated with acne. Brew a cup of green tea and enjoy it hot or let it cool down and use it as a toner on your skin.
Rooibos Tea
Rooibos tea contains antioxidants and has natural antibacterial properties that can help fight acne-causing bacteria. It also contains zinc, which can help regulate oil production in the skin. Brew a cup of rooibos tea and enjoy it hot or let it cool down and use it as a toner on your skin.
Peppermint Tea
Peppermint tea has natural cooling properties that can help soothe and calm irritated skin. It also contains menthol, which can help reduce inflammation and redness associated with acne. Brew a cup of peppermint tea and enjoy it hot or let it cool down and use it as a toner on your skin.
Conclusion
Managing acne at home can be a simple and effective way to improve the appearance of your skin. By keeping your skin clean, using over-the-counter products, avoiding touching your face, managing stress, choosing the right products, avoiding picking at your skin, and staying hydrated, you can successfully manage your acne. If your acne is severe or persistent, it’s important to see a dermatologist for further treatment options.