Hair Growth X Food: A Connection You Must Establish

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Who wouldn’t want to discover the ultimate secret to luscious hair locks? While Hair Transplant in Delhi has become a trend, very few know how to take care of the translated hair post-operation. Although taking care of the hair isn’t rocket science, there are a few things that you need to maintain for healthy hair growth. 

Aspects like how to maintain your scalp post operation, to what to eat to promote hair growth are some of the matters you need to mind in order to have healthy hair after the operation. This article focuses on a list of foods that are scientifically proven to promote healthy hair. This culinary journey will naturally revitalize your hair. 

Promoting Hair Growth: 

There are multiple powerhouse foods that are rich in hair-boosting nutrition. The goal of these foods is to enhance the vibrancy of the hair. The hair transplant cost in delhi may be something not many can afford. But incorporating protein-rich sources into the diet will be manageable for the most. So, without stretching it any further, let us begin. 

  • Keeping your body nourished with a balanced diet, including plenty of vegetables, lean proteins, whole grains and fruits are important. 
  • Ensure that you nourish yourself by increasing the intake of essential vitamins. The vitamins that you should target are A, B, C, and E. All these vitamins play a crucial role in increasing hair growth. Apart from that, ensure that you include omega-3 rich food such as salmon, avocados and walnuts. 
  • Protein is also important. Protein rich edibles like eggs, legumes, lean meat and legumes are the primary sources. 
  • Let’s not forget water. You must keep yourself hydrated to keep your scalp highly moisturized.

What happens when you do not consume essential nutrient-rich food? 

Nutritional deficiency has Effect on your hair. Following are the list of things that may affect you. 

  • Iron deficiency

Although there are many things that could happen to you due to iron deficiency. One of those is hair thinning and increased hair loss. Iron deficiency leads to inadequate oxygen supply to hair follicles which could lead to severe hair fall. 

  • Vitamin D deficiency:

Lack of vitamin D could lead to hair loss and higher prevalence of alopecia areata.

  • Lack of Biotin

Lack of biotin can show in the form of brittle hair, thinning hairline and potential hair loss. 

  • Zinc Deficiency: 

If you have dry, flaky scalp, then understand that it might be happening due to zinc deficiency. 

  • Vitamin C Deficiency: 

It is significantly important for the maintenance of hair structure. Low levels of vitamin C can also lead to weak and brittle hair. 

  • Lack of Omega-3 fatty acid: 

Dull hair, dry scalp and increased amount of hair breakage may take place due to low level of consumption of omega-3 rich food. 

List of Food Rich in Hair-boosting Nutrition

  • Salmon

Salmon is one of the most significant foods that is rich in Omega-3 can’t acid, vitamin D as well as protein. Incorporating it in your diet would lead to the nourishment of scalp and hair growth. 

  • Spinach: 

Spinach is parked in vitamin A and c, folate and iron that is responsible for promoting healthy scalp. It also aids in hair growth. 

  • Eggs: 

Eggs are considered to be a superfood that is a rich source of protein, biotin as well as zinc. As we have revealed before, these nutrients are essential towards promoting hair strength and growth. 

  • Greek yogurt: 

Yes, fancy schmancy name, but yogurt is considered to be the hoarder of protein, vitamin D and vitamin B5. It promotes hair follicle health and hair growth as well. 

  • Sweet potato: 

Not only is this good for your gut health, but also for the scalp health. This is one of the veggies that is rich in beta-carotene. Essentially, it is a form of vitamin A that is crucial for the promotion of hair growth. 

  • Nuts and seeds: 

Omega-3 rich foods include different types of nuts and seeds. Take walnuts for example. Moreover, almonds, pecans, sunflower seeds, pumpkin seeds are rich in nutrients like vitamin E, zinc and omega-3 fatty acid. All these essentials are directed towards the nourishment of hair follicles, thus, promote hair growth. 

  • Lentils: 

Lentils are rich in protein, zinc, and iron. It also has biotin. All these nutrients are crucial for healthy hair growth.  

  • Blueberries: 

Want a food high in antioxidants, vitamin C that could promote collagen production for strong hair and healthy hair strands? Look no further than blueberries. 

Tips to Make Your Hair grow Stronger: 

  • Make sure that you maintain a healthy balanced diet. Ensure that you are getting enough vitamins, proteins for strong hair growth. 
  • Say no to frequent chemical treatments and excessive heat. 
  • Incorporate good hair care habits in your lifestyle. 

Final words:

It has become essential for you to incorporate nutrient rich food to promote hair growth and maintain luscious, shiny locks. A balanced diet full of above mentioned nutrients will lead to vibrant hair. 


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