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EMDR Therapy Specialist in Lakewood, CO: A Journey of Self-Discovery

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Let’s understand EMDR therapy and the journey of self-discovery it offers. As an EMDR therapy specialist of Change Inc. Counseling Services in Lakewood, CO, we know the profound impact this therapeutic approach can have on individuals seeking healing and personal growth. This article will delve into the intricacies of EMDR therapy in Lakewood, CO, its benefits, the process involved, and why it is an effective choice for those seeking to overcome trauma, anxiety, and other mental health challenges.

Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a scientifically validated form of psychotherapy that enables individuals to heal from the distressing effects of traumatic experiences. Dr. Francine Shapiro initially developed it in the late 1980s, and has since gained recognition as an effective treatment for post-traumatic stress disorder (PTSD) and other psychological conditions.

The Benefits of EMDR Therapy

EMDR therapy offers a range of benefits for individuals seeking healing and personal transformation. Here are some of the key advantages:

Trauma Resolution

EMDR therapy focuses on processing traumatic memories and their associated emotional and sensory experiences. By reprocessing these memories, individuals can gain relief from their distressing symptoms and develop a healthier perspective on their past.

Anxiety and Phobia Reduction

Many individuals struggle with anxiety disorders and phobias that significantly impact their daily lives. EMDR therapy can effectively reduce anxiety symptoms and address the root causes of phobias, enabling individuals to regain control and live more fulfilling lives.

Enhanced Self-Awareness

Engaging in EMDR therapy provides individuals with an opportunity for deep self-reflection and increased self-awareness. Through this process, individuals can gain valuable insights into their thoughts, emotions, and behavioral patterns, fostering personal growth and development.

Improved Emotional Regulation

Emotional dysregulation is a common challenge for individuals experiencing trauma or other mental health issues. EMDR therapy helps individuals develop healthier coping mechanisms and enhances their ability to regulate emotions effectively.

Lasting Positive Change

By targeting and reprocessing the root causes of psychological distress, EMDR therapy facilitates lasting positive change. It empowers individuals to overcome their past and embrace a brighter, more fulfilling future.

The EMDR Therapy Process

EMDR therapy involves a structured, multi-phase approach designed to systematically address the effects of trauma and other adverse life experiences. Here is an overview of the typical EMDR therapy process:

History Taking and Treatment Planning

During the initial sessions, the EMDR therapist gathers comprehensive information about the client’s history, trauma experiences, and current symptoms. This information guides the development of a tailored treatment plan.


The therapist then works with the client to develop coping strategies and relaxation techniques to ensure they feel safe and grounded throughout the therapy process. Establishing a strong therapeutic alliance is crucial to creating a supportive environment for healing.

Assessment and Targeting

The therapist collaborates with the client to identify specific memories or incidents to target during EMDR processing. These targets are typically based on the client’s distress level and the memories’ impact on their daily life.


The therapist facilitates bilateral stimulation in this phase, which may involve eye movements, tactile sensations, or auditory cues. The client focuses on the targeted memory while simultaneously engaging in bilateral stimulation, allowing the brain to reprocess the memory and associated emotions.


The installation phase involves strengthening positive beliefs and insights that emerge during desensitization. This step ensures the client develops a more adaptive perspective on the targeted memory.

Body Scan and Closure

The therapist guides the client through a body scan exercise to ensure the client feels calm and grounded after each session. It helps identify any residual tension or discomfort and promotes relaxation. The therapist also provides proper closure at the end of each session, allowing the client to transition back to their daily life smoothly.


The therapist periodically reassesses the client’s progress throughout the therapy process and adjusts the treatment plan as needed. This ongoing evaluation ensures that therapy remains effective and tailored to the client’s evolving needs.

EMDR Therapy in Lakewood, CO: Your Path to Healing

If you seek EMDR therapy in Lakewood, CO, you have come to the right place. Our highly trained professionals are dedicated to supporting you on your journey of self-discovery and healing. Through EMDR therapy, we can help you overcome trauma, anxiety, and other mental health challenges, enabling you to lead a more fulfilling and joyful life.

Contact us today to schedule a consultation and take the first step toward a brighter future.

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