Is good oral health part of your goal?
Good for you! Healthy teeth are the gateway to a healthy body and a great way to keep looking and feeling great. But what exactly does good oral health entail? Let’s look at some do’s and don’ts regarding your teeth.
Brush teeth after meals
This is the trick you hear the most and the one you hope to follow as often as possible. If you can’t brush your teeth after every meal, try to brush your teeth at least twice a day. This will help eliminate bacteria and keep your smile healthy and bright. Also, try brushing your tongue to eliminate the bacteria that live there.
Use dental floss daily
Besides brushing, flossing is one of the most important daily things you can do for your teeth. There will always be food that brushing cannot remove. Flossing regularly helps keep teeth and gums healthy and fresh breath.
Replace your toothbrush. Changing your toothbrush every three months or so is a good rule of thumb. When you notice broken bristles, they are less effective, and it’s time to buy a new one. You can also change your toothbrush after a cold or flu.
Eat your fruits and vegetables
Healthy eating habits lead to healthy teeth and other health habits. Your teeth need vitamins and minerals to stay healthy. Look for foods rich in vitamins A, B, and C and those rich in calcium, such as kale, cauliflower, oranges, and broccoli. A multivitamin can help you meet your daily needs for these important vitamins.
See your dentist regularly
Along with brushing, flossing, and eating right, the most important thing you can do to keep your teeth healthy is see your dentist. Routine checkups help keep your mouth healthy and free of stains and bacteria, but it’s also a good way to look for warning signs of health problems.
No smoking
There is probably nothing worse for our health than smoking. Smoking not only causes cancer, but it can also harm your teeth and overall oral health. Talk to your doctor about kicking this habit today.
Do not chew pens or ice
Chewing on pens, pencils, and even rocks can cause cracks and chips. Try to do this as little as possible.
Don’t drink soda
Soda contains a lot of sugar and acids that wear down your teeth. Constantly bathing them in soda water is not a good idea. Don’t grind your teeth. Teeth grinding wears away teeth over time. If you or your dentist Waterloo suspects that you grind your teeth, invest in a mouth guard that you can wear overnight to help keep your teeth in top shape.
Do not use your teeth to open the package
Like chewing a pen, opening a package with your teeth can break or crack your pearly whites. Secure them with scissors.
We know it can be hard to live a healthy life all the time, but it’s worth it. By following these simple guidelines, you’re well on your way to achieving that bright, healthy smile you can be proud of.
What you need to brush your teeth properly
Here’s what you’ll need:
- Dental floss — Oral-B, Listerine, Dr. Tungs, Tom’s, and Reach are some of the best brands.
- Toothpaste — Some of the most trusted brands are Crest, Colgate, Sensodyne, and Tom’s.
- Toothbrush — Your toothbrush is one of your most important brushing tools. Read on to learn when to buy a new toothbrush.
- Your bathroom sink — It’s easy! Just rinse your mouth thoroughly and spit out the toothpaste residue in the sink.
Did you know… the toothbrush you use is important! If you have sensitive teeth or are preparing your child to consult Dentist waterloo then buy a toothbrush with soft bristles. The soft bristles can be gentle on your gums and enamel and won’t cause excessive bleeding in your mouth.
Bonus toothbrush tips:
When is it time to buy a new toothbrush?
While a general rule of thumb is to change your toothbrush every three to four months, there are times when you need to change your toothbrush sooner.
Here are three reasons why you need to change your toothbrush now:
- You have been sick recently.
- The bristles of your toothbrush are frayed.
- Your teeth need to be cleaned even with proper brushing. But, With the right tools, you can give your smile daily dental care.
Now that you have the right toothbrush, let’s see how long and often you should brush your teeth.
How often and how often should you brush your teeth?
As a rule, you should spend two minutes brushing your teeth to finish the job.
For best results, brush your teeth 2-3 times daily and floss daily.
Proper brushing technique means no teeth are missed! Be sure to pay as much attention to the back of your mouth as the front. If you follow these general brushing guidelines, you can keep your smile clean and healthy.
Five signs that you are not brushing your teeth properly:
- Your gums bleed during or after brushing.
- You have chronic bad breath that won’t go away.
- You find food between your teeth even after brushing.
- Your gums recede, and you don’t know why.
- Finally, your toothbrush is usually dry rather than wet.
Do’s and Don’ts when brushing teeth
Do not:
Scrub teeth with maximum force.
DO:
Brush gently with light pressure
Gentle brushing will always do the job effectively without damaging your enamel or gums.
Do not:
Brush with an old or worn toothbrush.
DO:
Replace your toothbrush every 3-4 months.
The toothbrush is broken. Old toothbrushes are ineffective and unhygienic. A dirty brush means a dirty mouth. Be sure to replace your toothbrush regularly
Do not:
Keep your toothbrush near the toilet.
DO:
Store toothbrushes in the cupboard, away from bathroom scum
When you flush the toilet, microscopic bacteria can spray up to 10 feet into the air. Do not infect your toothbrush or your mouth.
Do not:
Speed up the brushing process.
DO:
Take a full two minutes to brush your teeth.
Cavities often appear in areas out of your Reach. Make sure you take care of all teeth equally.
Do not:
Brush in a circular motion.
DO:
Brush your teeth at a 45-degree angle.
Rushing in a circular motion can cause receding gums, which is when your gums wear down. Receding gums are likely to dislodge your teeth.